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Sometimes it can be very lonely to have no one to talk to, especially if you are feeling sad or afraid. You can call NSPCC or Childline and there will always be someone at the end of the telephone who will listen and help you straight away. These helplines are available 24 hours a day, seven days a week.
NSPCC: 028 9075 3015
Childline: 0870 336 2945
